Yogatree

Yogatree is a Yoga studio and meditation instructor in Watford, offering a comprehensive wellness programme. With a focus on somatics, psychology, and embodiment, Yogatree provides a unique and holistic approach to yoga and personal growth. The studio is run by highly-trained and experienced instructors who are passionate about helping individuals reconnect with their bodies and experience a sense of wholeness.

At Yogatree, they believe that the body is not just a physical machine but a gateway to deep connexion and understanding. Through their somatic explorations, they offer a space for individuals to listen and feel through their bodies, allowing them to become permeable to the aliveness of the world around them. This approach encourages a sense of presence and mindfulness, allowing individuals to tap into their body's innate wisdom.

The weekly classes at Yogatree provide a range of options for all levels and preferences. Hatha and Yin Yoga classes are available on Monday and Wednesday mornings at the Loudwater Farm. These classes offer a balanced blend of strength, flexibility, and relaxation, allowing individuals to experience both the physical and meditative aspects of yoga. Online classes are also available on Tuesday mornings, providing a convenient option for those who prefer to practise from the comfort of their own homes.

In addition to the regular classes, Yogatree offers various workshops and events to deepen the yoga experience. Restorative Yoga Workshops are held monthly, providing a nurturing and healing practise that promotes relaxation and rejuvenation. These workshops also incorporate micromovements, self-massage, and sound baths to enhance the overall experience.

For those seeking a more intensive yoga immersion, Yogatree offers weekend workshops and day-long immersions. These immersive experiences provide an opportunity for individuals to dive deeper into their practise and explore various aspects of yoga, including micromovements, massage, TRE (tension and trauma release exercises), and meditation. These workshops are held at the Loudwater Farm and provide a serene and peaceful environment for self-exploration and growth.

Yogatree also offers one-on-one sessions for individuals who prefer a more personalised approach. These sessions can be conducted both online and in-person, allowing individuals to receive individualised attention and guidance in their yoga practise, massage, TRE, and focusing.

To further support individuals on their wellness journey, Yogatree offers weekly seminars that delve into body wisdom and a way of personal discovery. These seminars are designed to provide a space for experimentation and self-reflection, allowing individuals to explore and deepen their understanding of their own bodies and experiences.

Overall, Yogatree is not just a yoga studio but a sanctuary for self-discovery and holistic well-being. With a focus on somatics, psychology, and embodiment, they provide a nurturing and supportive environment for individuals to reconnect with their bodies, tap into their inner wisdom, and experience a sense of wholeness and flow.