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Yoga Vie, located in Magog, offers a unique and holistic approach to yoga and well-being. Led by Marie-Eve, a passionate and experienced yoga instructor, Yoga Vie focuses on reconnecting individuals with their inner essence and power through the practice of yoga, breathwork, movement, and mindfulness techniques such as Essentrics.
At Yoga Vie, you can experience the benefits of yoga, conscious walking, and Essentrics through group classes or private sessions. Whether you are looking to improve your physical health, reduce stress, or enhance your overall well-being, Yoga Vie provides a safe and supportive space for you to explore and grow.
In addition to regular classes, Yoga Vie also offers workshops and trainings on topics such as breathwork, the nervous system, yoga nidra, and prenatal care. These opportunities allow you to deepen your knowledge and practice, empowering you to live a more balanced and aligned life.
For those looking to escape the hustle and bustle of daily life, Yoga Vie organizes retreats in nature both in Quebec and elsewhere. These retreats provide a sacred space for you to reconnect with yourself, recharge your vitality, and listen to your inner voice. Whether you join a group retreat or plan a private retreat for yourself and your loved ones, Yoga Vie ensures a transformative and enriching experience.
If you are expecting a child, Yoga Vie also offers prenatal classes and conscious birth preparation sessions. These sessions focus on helping you embrace the journey of pregnancy, childbirth, and motherhood with mindfulness, compassion, and strength. Through yoga postures, breathing exercises, guided visualizations, and practical information, you will feel supported and empowered as you prepare for the arrival of your little one.
For those seeking individual support and guidance, Yoga Vie provides one-on-one wellness coaching sessions. By combining body awareness, breathwork, and mindfulness practices, Marie-Eve helps you achieve a harmonious balance between your body, mind, and soul. These sessions aim to deepen your self-awareness, enhance your resilience, and promote overall physical and emotional well-being.
Whether you are new to yoga or a seasoned practitioner, Yoga Vie welcomes you to join this community of like-minded individuals who are dedicated to living a life aligned with their true essence. Let Yoga Vie be your guide on the path to self-discovery, transformation, and inner peace.