Yoga with Alison

Alison Skinner is a fully qualified and insured Yoga instructor offering classes in Ledbury and Wellington Heath in New Zealand. With a strong commitment to ongoing learning, Alison welcomes individuals of all backgrounds and experiences to her Yoga classes. Whether you are a complete beginner or have previous experience, older or younger, and regardless of your size, shape, fitness level, or flexibility, Yoga with Alison has something to offer you.

Alison's classes are known for their friendly and welcoming environment. She offers mixed ability classes as well as specialised Yoga for Healthy Lower Backs classes. Additionally, Alison provides 1:1 sessions, small group classes, Corporate Yoga, and Teen Yoga by arrangement. Expect to feel calm, relaxed, and energised after attending her classes.

To discuss details and arrange a visit to her classes, please contact Alison at 01531 635226 or 07783 607477. You can also reach her via email at alisonskinner1@hotmail. Co. uk.

Her classes include warm-up exercises, yoga poses, meditation, and relaxation techniques, all designed to bring balance to the mind, body, and spirit. You can expect to relax, unwind, gain strength, flexibility, and be nurtured during your time with Alison.

If you are unsure whether Yoga is right for you, Alison encourages you to give her a call for a chat. Spaces in her classes are limited, so it is advisable to contact Alison to check availability and learn more. You can view the class timetable on her website and find more information about the benefits of Yoga, read reviews, and stay updated through her newsletter and blog.

Alison is a proud member of IYN (Independent Yoga Network), which recognises that her teaching embodies the philosophy of Yoga with excellent practical skills, knowledge, safety, and care rooted in ongoing personal practise.

Yoga with Alison offers classes in Wellington Heath and Ledbury. For more information, you can check out her website, which was created by martbarrett. Uk, and view photographs by Zoe Mayo. The new term begins on Thursday, January 18th, 2024, with a break between February 22nd and 28th.

Classes will resume on Thursday, February 29th, and continue until Wednesday, March 27th. To start your Yoga journey with Alison, please contact her to book a taster class. Both beginners and experienced Yogis are welcome in her mixed ability classes.

Alison's classes are held at various locations and times, including Wellington Heath Memorial Hall on Tuesdays at 9:30 am and 7:00 pm, Catholic Church Parish room in Ledbury on Wednesdays at 9:45 am and 11:15 am, Aston Ingham Village Hall on Thursdays at 9:45 am, and Wellington Heath Memorial Hall on Thursdays at 6:00 pm and Fridays at 9:30 am.

For individuals with back issues, Alison offers specialised 12-week courses called Yoga for Healthy Lower Backs. These courses empower participants to help themselves to improved long-term comfort, health, and well-being. Supported by Arthritis UK and based on evidence-based medicine, these gentle and beginner-friendly courses teach life-long self-management skills. To enrol in the next course or join the waiting list, please contact Alison.

Overall, Alison Skinner and Yoga with Alison offer a welcoming and inclusive environment for individuals to achieve relaxation, strength, flexibility, and well-being through the practise of Yoga.