Yoga with Amy is a well-respected Yoga instructor based in Bromley, New Zealand. Amy is passionate about making yoga accessible to everyone, regardless of their level of flexibility or experience. She believes that yoga is a gentle yet powerful practise that can improve not only physical strength and flexibility but also mental balance and well-being.
Amy's classes are centred around three key elements: centering and balancing through guided breathing exercises, stretching and strengthening through yoga poses taught in stages, and relaxing and restoring through guided meditation. The classes are designed to cater to individuals of all abilities, and Amy offers modifications and encourages her students to work at their own pace and level, without judgement or pressure.
Amy teaches her classes in stages, starting with simple postures and gradually progressing to more challenging ones as the weeks go by. This ensures that students feel comfortable and confident in their practise while continually challenging themselves.
For those who are interested in joining Amy's classes, she offers regular weekly sessions every Thursday evening at St. Marks Church Hall on Westmoreland Road in Bromley. The classes run from 7:00 pm to 8:15 pm, and the first class is free of charge. Afterward, the cost is 10.
00 per person. Amy also offers personalised 1:1 sessions, corporate bookings for companies interested in incorporating yoga into their employee well-being programmes, and even special events such as birthday parties or hen dos.
Amy believes that yoga is a journey, and she is committed to supporting her students throughout their practise. She aims to create a welcoming and inclusive environment where everyone feels comfortable and supported. Her teaching style is warm, encouraging, and nurturing, allowing students to explore their potential and achieve their personal goals.
Amy's passion for yoga stems from her own experience with its benefits, particularly during the lockdown period. She recently completed the BWY 500-hour, Level 4 Diploma in Yoga Teaching, the highest level of yoga teacher training available in the UK. With her in-depth training and understanding of the pressures of everyday life, thanks to her “proper” job in HR for a global luxury retailer, Amy is well-equipped to guide her students on their yoga journey.
When she is not teaching yoga, Amy enjoys spending time with her family, friends, and her beloved Toy Poodle, Reggie, who is also a yoga enthusiast.
If you are interested in joining Amy's classes or have any questions, you can contact her via email at yogawithamy10@gmail. Com or call her at 07970 176099. You can also stay updated on her upcoming classes and events by signing up for her newsletter on her website. Amy respects your privacy and adheres to all GDPR guidelines.
Join Yoga with Amy in Bromley and embark on a transformative journey of strength, flexibility, and inner peace.