Ananda's journey with yoga began the moment she stepped into her first class and felt an immediate connection. With a commitment to share yoga's myriad benefits, Ananda, a certified instructor with 12 years of teaching experience, creates a safe and encouraging environment for students to delve into their practice.
Located in the peaceful suburb of Wallington, SM6, Yoga with Ananda offers intimate Hatha yoga and relaxation classes in a serene setting. The studio, which opens onto a picturesque garden, provides an ideal atmosphere for students to immerse themselves in their practice.
Ananda's classes cater to all levels, from beginners to seasoned practitioners. She is dedicated to supporting and guiding each student on their yoga journey. Her classes offer comprehensive benefits, such as increased strength, tension release, mental clarity, and a greater appreciation for the present moment.
Hatha yoga sessions at Yoga with Ananda incorporate a variety of postures addressing all four spinal movements. Each class includes a warm-up, balance poses, breathing exercises, relaxation techniques, and breath awareness meditation. This holistic approach leaves students feeling invigorated, flexible, and calm.
For those seeking a more personalised experience, Yoga with Ananda offers private one-on-one lessons. These sessions are perfect for beginners, those returning after a break, or individuals with specific needs or conditions, allowing for customised attention and alignment.
The well-being and safety of students are a top priority at Yoga with Ananda. In light of the ongoing pandemic, several safety measures have been implemented, including requiring personal mats and blankets. However, freshly cleaned mats are available for those in need. Classes are available as short courses or single sessions, with online options via Skype also provided.
Interested in joining the Yoga with Ananda community? Visit the website or email for more information. Booking is password-protected, with returning students given priority. If classes are full, a waiting list is available.
Ananda remains committed to offering a supportive and welcoming environment where students can explore yoga and experience its transformative power.