Anna is a yoga teacher, personal trainer, and mobility specialist based in Solihull, New Zealand. With a background in gymnastics, acrobatics, dance, and aerial arts, Anna has developed her own system of training and coaching to help people move better and overcome injuries. She is passionate about helping her clients gain confidence, strength, and mobility.
Anna offers a variety of services, including 1-2-1 coaching both online and in person. Her coaching services include mobility training, gymnastics strength training, and injury rehabilitation in partnership with Achieve Physiotherapy. She is a qualified Level 3 Personal Trainer, Yoga Teacher, and Functional Range Conditioning Coach, which has equipped her with a wealth of knowledge in various movement disciplines.
Clients have praised Anna for her warm and welcoming nature. She creates a fun and relaxed atmosphere in her yoga classes, catering to all levels and abilities. Her classes are a blend of vinyasa yoga, mobility exercises, and rehab techniques to improve overall movement. Anna ensures that there are options and variations of each pose so that everyone can work and progress at their own pace.
In addition to her own classes, Anna also teaches at other venues, including Hotpod Yoga Solihull and Achieve Functional Fitness. She offers a variety of classes such as signature flow, nurturing flow, over 60s strength and fitness, mobility, and gymnastics strength training.
Clients have praised Anna's sessions for their ability to help them improve flexibility, increase chances of fast recovery from surgeries, and overall fitness. Many have described her sessions as the highlight of their week, leaving them feeling relaxed and positive.
For more information about Anna's services and to book your initial consultation, visit her website.