Yoga with Atsuko is a renowned yoga studio located in Bideford, North Devon. Led by the talented yoga teacher Atsuko, this studio offers a friendly and supportive environment for individuals seeking to improve their physical and mental well-being. Atsuko believes that loving oneself is the key to enhancing every aspect of life, and yoga is the perfect practise for self-love in action.
At Yoga with Atsuko, you can expect to find help and guidance in various areas such as relieving aches and pains, addressing backache, improving flexibility and mobility, managing anxiety and low mood, and enhancing general health. Whether you are a beginner or an experienced yogi, the studio welcomes individuals of all levels and strives to create a supportive community of like-minded people.
The studio offers both in-person and online yoga classes to cater to different preferences and needs. In-person classes are held at various locations including Alwington Village Hall, Fairy Cross; Blue Lights Hall, Appledore; Burton Art Gallery, Bideford; and Orchard Vale School, Barnstaple. These classes are suitable for everyone and provide a general level of instruction. Drop-in places may be available if classes are not full, but it is always recommended to check with Atsuko for availability.
For those interested in workshops, Yoga with Atsuko offers Ashtanga workshops at Alwington Village Hall, which are held on select dates throughout the year. These workshops focus on posture-based stronger classes leading to deep relaxation and are open to individuals who have done yoga in any style but are not suitable for beginners. Additionally, the studio hosts Yoga and Mindfulness Workshops at Alwington Village Hall, which consist of gentle yoga, meditation sessions, and relaxation. These workshops are suitable for individuals of all experience levels, including those with zero experience in yoga and mindfulness.
Yoga with Atsuko also provides online yoga classes for individuals who prefer practising in the comfort of their own homes. Morning yoga sessions are available on weekdays from 9 am to 9:30 am, with an optional meditation session until 9:45 am. These classes can be attended on a per-class basis or as a weekly package. There is also the option to access videos of previous classes for a nominal fee.
Online evening yoga classes are held on Wednesdays and are streamed live from Appledore.
To participate in the workshops, classes, or online sessions, bookings can be made online using credit/debit cards, and alternative payment options like BACS and PayPal are available upon request. The studio also offers a video subscription option for those who wish to access a library of yoga and meditation videos.
To learn more about Atsuko and her teaching methods, you can visit the “About Me” section on the Yoga with Atsuko website. The website also features testimonials from satisfied students who appreciate Atsuko's clear and non-flowery approach to teaching yoga.
For further enquiries or to receive the password for the Freebies page on the website, individuals can contact Atsuko via phone at 07500497162 or email at info@yogawithatsuko. Co. uk. The studio's address is located in Abbotsham, Bideford, North Devon, EX39.
Yoga with Atsuko values the privacy and confidentiality of its students and ensures that all rights are reserved.