Yoga with Audra, located in Cleveland, is a renowned Yoga instructor who is passionate about helping individuals achieve their best selves through the practise of Yoga. Audra is a certified Yoga Therapist and Senior Yoga Educator, registered with Yoga Australia. She has a wealth of knowledge and experience in the field, holding a Graduate Certificate in Yoga Therapy, as well as Diplomas in Naturopathic Nutrition and Massage.
Audra strongly believes that Yoga is not just about performing postures, but about how it positively changes the way we live our lives and our relationships. With this philosophy in mind, she is dedicated to providing personalised and effective Yoga therapy sessions tailored to each individual's unique requirements. Whether you are seeking help with managing a specific condition or simply looking to improve your overall well-being, Audra will work closely with you to develop a programme that addresses your specific needs.
In Audra's group classes, you can expect to be guided to do what is best for you and your body. She understands that everyone's bodies are different and encourages students to listen to their own bodies and make choices that honour their physical and mental well-being. Audra firmly believes that you are responsible for your own well-being and advocates for taking small, daily steps towards improving your quality of life.
Aside from her expertise in Yoga therapy, Audra is also a Certified Complex Decongestive Therapist, specialising in Lymphoedema/Lipoedema Management. She utilises her knowledge in this area to offer additional support to individuals dealing with these conditions.
Whether you choose to participate in a private session or join one of her group classes, Audra's priority is to help you feel better today and equip you with the tools and techniques to live your best life. She is committed to providing up-to-date information and ensuring that her clients receive the highest level of care and guidance.
To connect with Audra and learn more about her classes and services, you can reach out to her via email at yogawithaudra@outlook. Com or by phone at 0409 870 356. She is located in Birkdale, QLD 4159 and looks forward to helping you on your Yoga journey.