Yoga with Barbara is a renowned Yoga instructor in Glossop, offering a wide range of services including home services, workshops, one-to-one classes, group classes, and online classes. Barbara's passion for yoga and her dedication to helping others make and maintain healthy lifestyle choices shine through in all aspects of her work.
Barbara's expertise and knowledge in various types of yoga are evident in her teachings. She believes that every individual is unique and has their own preferences when it comes to yoga practises. With this in mind, she offers a variety of styles to cater to different needs. Whether it's focusing on muscular strength, joint mobility, fascia and deeper connective tissue release, or mind and emotional release, Barbara ensures that her classes provide relief from stiffness and help unblock energy channels, resulting in a sense of lightness in both body and mind.
One of the highlights of Barbara's offerings is her YouTube channel, where she shares short clips and classes for practitioners to browse and gain inspiration from. These videos include a variety of practises, such as Yoga Nidra and love meditation for relaxation, a slide show of Hatha/Ashtanga postures in an active practise, a series of yin-style postures to be practised slowly and held for 3–5 minutes each, and a gentle restorative Somatic-style class where poses are moved one breath at a time. These videos serve as a valuable resource for individuals looking to enhance their yoga practise.
Breathing and meditation are two important aspects of yoga, known as pranayama and dyana. Barbara recognises the significance of these practises and offers separate breathing and meditation classes online in both group and one-to-one settings. These hour-long classes cover the essentials of pranayama and various meditation techniques, providing immediate calmness and transformation for participants. For individuals who struggle to find time or stay still, Barbara's classes offer a structured and accessible way to incorporate these essential practises into their lives.
Yin yoga, which has its origins in China, is another focus of Barbara's teachings. This slow and deep form of yoga allows practitioners to discover their edge of “sweet discomfort,” rather than pain. Poses are held for several minutes, and comfortable props are used if needed to maintain the pose. Mindful commentary guides participants through the practise, releasing blockages and promoting the flow of Chi energy throughout the body.
While muscles are not warmed up, yin yoga complements other necessary yang activities and completes the overall yoga experience.
Lastly, Barbara also teaches Ashtanga yoga, specifically the Primary Series. This consists of a sequence of postures connected with continuous breathing, known as Ujahi breath. Occasionally, she incorporates more accessible postures from the second series. Each class follows the same sequence, allowing practitioners to progressively deepen their practise over time.
Yoga with Barbara is dedicated to helping individuals improve their physical, mental, and emotional well-being through the practise of yoga. Whether in a group setting, one-to-one sessions, or online classes, Barbara's expertise and guidance provide an enriching and transformative yoga experience. Get in touch with Barbara today to start your journey towards a healthier and balanced lifestyle.