Yoga with Bernadette

Bernadette wishes to extend a warm invitation to the sports community to join Yoga with Bernadette, a respected yoga studio based in Croydon, United Kingdom. This studio focuses on Iyengar yoga, a style known for its emphasis on alignment and the use of props to ensure safe practice.

Bernadette, an experienced and certified Iyengar Yoga instructor since 2002, began her yoga journey in 1997. Her approach to teaching demonstrates her belief that yoga is for everyone. She aims to help students connect their body, mind, and breath for a holistic experience.

The studio offers various classes, including a Saturday morning session from 9:30 am to 11:00 am and a Tuesday evening session from 4:30 pm to 6:00 pm. Classes take place at the Friends Meeting House on Park Lane in Croydon or online via Zoom. Private sessions can also be arranged upon request.

Regular practice with Bernadette brings numerous benefits such as improved flexibility, strength, stamina, and balance. Many find that yoga helps manage stress and fosters a sense of calm. Flexibility is not a prerequisite; Bernadette encourages everyone to practise at their own pace and comfort level. Classes feature a range of postures and conclude with a short relaxation period.

For those interested in joining, it is advised to contact Bernadette before booking, particularly for first-time attendees. Contact details are available on the studio's website.

Yoga with Bernadette provides a supportive environment for individuals of all skill levels to explore and deepen their practice. Both in-person and online students can expect expert guidance and a mindful approach to yoga that emphasises alignment and personal growth.