Yoga with Emma: Yoga in Bournemouth

Yoga with Emma: Yoga in Bournemouth is a friendly and inclusive yoga studio offering a range of classes, 1:1 injury prevention and support, mindfulness, breathwork, meditation, and more. Located in Bournemouth, Poole, Christchurch, and surrounding areas, Yoga with Emma welcomes beginners and provides a supportive environment for all levels of experience.

Emma, the founder and yoga instructor, was introduced to yoga at the age of 16 while training in dance and performing arts in London. Yoga quickly became an essential part of her weekly training and has since become a natural part of who she is. Emma's classes aim to help others connect with their bodies and minds, to develop awareness and clarity, and to deepen the understanding of themselves. Through movement and exploration, participants have the opportunity to feel a sense of connexion and belonging within their own bodies.

Yoga is not only a physical practise for Emma but also a pathway to finding peace and a sense of belonging. The ancient philosophies that underpin yoga resonate deeply with Emma, and she continually seeks to understand how they can be relevant and impactful in the modern world. Yoga provides a safe space to work through emotions and thoughts, to strengthen the body, and to find inner peace. Emma is grateful for how yoga has supported her wellbeing and is dedicated to sharing its benefits with others.

The classes at Yoga with Emma offer a variety of options to suit different preferences and goals. The Yoga class is perfect for those who want to gain strength and resilience in both body and mind, improve movement, and have the opportunity to rest and reset. Beginners are always welcome. The Yoga Flow class is designed for individuals who want to deepen their knowledge of postures, improve alignment, develop physical and emotional strength, and explore flowing movements.

Both classes provide the chance to meet like-minded individuals and create a supportive community.

Yoga with Emma is held every Tuesday at 6:35 pm and every Saturday morning at 9 am at Victoria Park Church Hall in Winton, Bournemouth. The cost is 9. 50 per session, or you can purchase a block of six sessions for 48.

Join Yoga with Emma in Bournemouth and experience the benefits of yoga for yourself. Whether you are a beginner or have previous experience, Emma's classes provide a welcoming and nurturing environment for all. Discover the power of yoga to enhance strength, wellbeing, and self-care. Contact Emma at 07711995166 or email emmawhitewoodyoga@gmail.

com to find out more and book your spot in one of the classes.