Join Yoga with Frea Newport, a dedicated instructor based in the UK, who believes yoga is for everyone. Frea emphasises that yoga isn't about tricky poses or trendy outfits—it's about honouring your unique body and its wisdom.
In Frea’s classes, you'll be encouraged to move with curiosity and instinct, not just follow strict instructions. She champions the idea that your body is your best teacher. You'll explore intuitive movements in a safe, inclusive, and enjoyable environment aiming for peace and tranquillity.
Frea also offers specialised workshops and retreats, like menopause yoga, yoga therapy, pregnancy yoga, and corporate yoga. With 20 years of experience as a secondary school teacher, she even provides teenage yoga classes.
No matter your age, gender, or physical limitations, yoga with Frea is for you. Flexibility isn't required, and there's no competition. She advises drinking plenty of water before class, avoiding food for at least two hours, and wearing comfortable clothing. Inform her of any injuries and approach the practise with a relaxed mindset.
Frea's teachings are inspired by Swami Vivekananda, focusing on internal learning. You'll be reminded to stay present and connected to your breath throughout the session.
To stay updated on new classes, workshops, and retreats, sign up for Frea’s newsletter and get a free 15-minute Tame your Tum workout. Visit her website for more details and a complete privacy policy.
Yoga with Frea Newport offers a unique, inclusive yoga experience where individuality and creativity are prioritised.