Offer Yoga Nidra sessions as part of my classes. Yoga Nidra is a deeply relaxing and meditative practise that allows you to enter a state of conscious deep sleep. It releases tension, stress, and anxiety, promoting overall well-being and restoring balance to the body and mind. These sessions are designed to help you find deep relaxation and rejuvenation, allowing you to tap into your inner wisdom and intuition.
In addition to my yoga qualifications, I have also completed various workshops and courses to further enhance my knowledge and teaching abilities. I have studied Human Biology through The Open University, attended a Mental Health Course on Front of Mind, completed a Total Yoga Nidra Immersion with Yoga Nidra Network, and learned about Anatomy for Yoga from Paul Grilley. I have also attended workshops on Ayurveda, The Yoga of Acceptance, and a mindfulness course to deepen my understanding of the mind-body connexion.
Helen Barlow, the instructor behind Yoga with HB, has a personal story of how yoga has positively impacted her life. She started attending yoga classes in her 20s as a way to address the impacts of her mental health struggles. Yoga provided a gentle and non-judgmental approach to healing and recovery, creating a space for self-discovery and self-acceptance. Helen recognises that yoga is for everybody and believes that anyone can benefit from it, regardless of their flexibility or experience level.
As a teacher, Helen focuses on creating a safe and inclusive environment for her students. She believes in guiding her students to unlearn inefficient movement and posture patterns, finding the right balance of flexibility and strength, and understanding how their bodies move. Her classes are designed to increase mobility and strength sustainably, with a strong emphasis on the mind-body connexion.
Helen's teaching style is rooted in functional yoga, which means she does not use traditional alignment cues that can be unhelpful or even damaging to the body. Instead, she designs classes based on up-to-date knowledge about the mind and body, taking into account the individual uniqueness of each student. She encourages her students to cultivate an embodied yoga practise, where they tune into their bodies and develop the ability and confidence to move in a way that feels right for them.
If you're looking for a yoga instructor in Chippenham who prioritises your well-being and guides you towards a sustainable and mindful practise, Yoga with HB is the right choice for you. Whether you're a beginner or an experienced yogi, Helen welcomes you with open arms and invites you to explore the transformative power of yoga.