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About
Yoga with Josie is a warm and inviting yoga studio located in the Fleetville area of St Albans, offering a range of yoga classes, workshops, and retreats. Whether you are a beginner or an experienced yogi, Josie welcomes everyone, regardless of age or ability. The classes are held either in Josie's cosy home studio and garden or online via Zoom.
Josie's classes place a strong emphasis on physical alignment, breathwork, and relaxation, with the aim of helping you develop a sense of steadiness and overall well-being. Regardless of whether you prefer a gentle yoga practise or a more dynamic one, Yoga with Josie has a variety of classes to suit your needs. They offer mixed-level classes, as well as specialised classes such as Baby Yoga, Yoga Nidra, Pregnancy Yoga, Yoga for Teenagers, Breathwork, Yoga for Families, and Private One-to-One sessions.
Josie, the founder and instructor of Yoga with Josie, has been a qualified yoga teacher since 2008 and has been dedicated to teaching and training ever since. For Josie, yoga is not just an exercise but a way of life that helps us maintain balance, perspective, and a state of well-being. Her classes aim to teach the tools of yoga to help her students become stronger and fitter in their bodies and healthier in their minds.
Josie has completed various teacher trainings, including 200 hours and advanced training in Anusara Yoga with Bridget Woods Kramer, 200 hours with Sivananda Yoga, Post Natal and Baby Yoga with Birthlight, Yoga for Teenagers with Teen Yoga, and Yoga Nidra with the Satyananda Centre. She is also deeply interested in breathwork and how it can positively impact our well-being.
Testimonials from students of Yoga with Josie rave about the transformative experience they have had in her classes. Students mention feeling energised and calm at the end of each session, as well as being supported and challenged by Josie. They appreciate the intimate setting of the small group classes, which allows for a personalised and nurturing experience.
If you are looking to start or deepen your yoga practise, Yoga with Josie is the perfect place to do so. Josie's welcoming and inclusive nature, combined with her extensive training and experience, creates a supportive environment for all who attend. To get in touch with Josie and book a class, you can contact her through phone or email. Yoga with Josie is located at 24 Salisbury Avenue, St Albans AL1 4TU.