Yoga with Karina

I had graduated from University with a degree in Education, and embarked on a career as a High School Teacher. Although I was helping others, I still felt a sense of emptiness within myself.

It wasn't until I discovered Yoga that my life truly started to change. Yoga became my refuge, my sanctuary, and my path to self-discovery. Through the practise of Yoga, I began to connect with my true nature, to heal past wounds, and to find inner peace.

Inspired by the transformation I experienced through Yoga, I decided to deepen my knowledge and become a certified Yoga and Meditation Teacher. I wanted to share this powerful practise with others and guide them on their own journey of self-discovery and healing.

As a Yoga instructor, I offer classes that are infused with compassion, authenticity, and mindfulness. I create a safe and supportive space for my students to explore their bodies, quiet their minds, and reconnect with their inner selves. I guide them through gentle movements, breathwork, and meditation, helping them to release tension, find balance, and cultivate a sense of inner peace.

Furthermore, I also incorporate elements of Energy Healing, Creative Expression, and Intuitive Freedom into my teachings. Besides, I believe that Yoga is not just a physical practise, but a holistic approach to wellness that encompasses the mind, body, and spirit. Through these modalities, I empower my students to tap into their own inner wisdom, find their unique voice, and embrace their authentic selves.

In addition to group classes, I also offer private sessions for those who prefer a more tailored and personalised experience. Whether it's working on specific physical goals, overcoming emotional challenges, or deepening one's spiritual practise, I am committed to providing individualised support and guidance.

My ultimate goal as a Yoga instructor is to inspire and empower others to shine their light brightly and live a life of authenticity and purpose. I believe that when we connect with our true nature and embrace our own uniqueness, we have the power to create positive change within ourselves and in the world around us.

So, whether you are a beginner curious about Yoga, or an experienced practitioner looking to deepen your practise, I invite you to join me on this transformative journey. Together, let's explore the incredible and infinite possibilities that lie within ourselves and discover the true essence of who we are.