Yoga with Kirsty is a friendly and welcoming yoga studio and meditation centre located in Hertford, offering a range of yoga classes and services. Kirsty, the experienced yoga instructor, is dedicated to providing a positive and nurturing environment for her students, whether they are beginners or experienced yogis.
The yoga classes at Yoga with Kirsty are suitable for all levels, including beginners, intermediate, and advanced practitioners. Kirsty understands that everyone's bodies and abilities are unique, so she ensures that each student feels comfortable and supported during the classes. She provides clear instructions and offers modifications and variations for different poses, allowing students to progress at their own pace.
One of the highlights of Yoga with Kirsty's classes is the serene and calming atmosphere created by candlelight. This creates a peaceful environment where students can fully relax and connect with their bodies and minds. Kirsty's classes also incorporate elements of mindfulness, pranayama (breathwork), meditation, and Yoga Nidra (yogic sleep), offering a holistic approach to yoga practise.
In addition to regular yoga classes, Yoga with Kirsty also offers meditation classes and restorative classes. These classes are designed to help students find inner peace, reduce stress, and improve their mental wellbeing. Kirsty is passionate about providing her students with tools and techniques to enhance their overall health and wellbeing.
Yoga with Kirsty also organises special events and retreats, including outdoor yoga sessions where participants can connect with nature, Broga classes combined with a delicious brunch, and more. These events provide opportunities for students to deepen their practise, explore new experiences, and connect with a community of like-minded individuals.
Whether you are looking for a small and friendly local yoga class or a personalised one-on-one session in the comfort of your own home, Yoga with Kirsty can cater to your needs. Kirsty's goal is to make yoga accessible and affordable for everyone in the community, ensuring that everyone can experience the numerous benefits of yoga.
To contact Yoga with Kirsty and find out more information about classes, upcoming events, and booking options, please visit their website or get in touch via phone. The studio is conveniently located at 4, Bengeo House, Hertford, and offers flexible business hours to accommodate different schedules.