Yoga with Mandy is a popular yoga instructor located in Durham, New Zealand. With over 10 years of personal practise, Mandy has become a highly experienced and knowledgeable yoga teacher. She first discovered the transformative power of yoga under the guidance of an incredible teacher and mentor, which inspired her to pursue her own qualifications as a DRU yoga teacher.
DRU yoga is a unique style that combines flowing movements, intentional breathwork, and visualisation techniques, all culminating in a deeply relaxing and rejuvenating experience. Mandy's classes focus on creating a harmonious integration of the body, mind, and spirit through these various elements of DRU yoga.
No prior yoga experience is necessary to join Mandy's classes. She strives to create a warm and welcoming environment where all students feel comfortable exploring their own personal yoga journey. Whether you are a beginner or an experienced practitioner, Mandy offers classes that cater to different skill levels and abilities.
Currently, Mandy offers both online and in-person classes to cater to a wider range of students. The online classes provide flexibility and convenience for those who prefer to practise from the comfort of their own homes. In-person classes allow students to connect with Mandy and their fellow practitioners in a supportive and nurturing environment.
Mandy's classes have received positive feedback from her students, with many expressing how her teachings have helped them find peace and balance in both their bodies and minds. Her passion for yoga is evident through her dedication to guiding her students on their own personal yoga journeys, as well as her commitment to creating a sense of community within her classes.
If you are looking to embark on a yoga journey that promotes self-care, physical health, and mental well-being, join Yoga with Mandy for a friendly Dru Yoga class. Whether you are seeking relaxation or a more energetic practise, Mandy's classes are designed to cater to your individual needs. Connect with her on Facebook or reach out via email to find out more about her upcoming classes and start your yoga journey today.