Yoga with Marianne is a popular yoga instructor in Sudbury, specialising in making yoga accessible to every individual, regardless of their body type or experience level. Marianne believes that yoga is not just an exercise class but a way of life, allowing practitioners to find centering and calmness amidst the challenges of everyday life. With a focus on self-acceptance and compassion, Marianne aims to create a supportive and healing environment for her students.
Marianne's classes are a unique blend of Hatha yoga, Qi-gong, Somatics, and Scarvelli inspired movement. She offers three different classes to choose from at Boxford Village Hall in Suffolk. One of the classes, called Slow Flow, is also streamed live via Zoom for those who prefer to practise from the comfort of their own homes. Each class is designed to nourish and restore the body, mind, and spirit.
The Slow Flow class focuses on using pattern rhythm to guide movements between postures, synchronised with the breath. It offers a gentle and meditative practise that promotes flexibility, strength, and mindfulness. The Gentle Yoga class is ideal for those looking to release tension, reduce stiffness, and improve stability and balance. It is a slower-paced class suitable for all levels of yoga experience.
The Stretch & Breath class, held in the evening, combines gentle movement and flow to help participants feel more grounded and connected to their bodies.
Marianne's teaching philosophy is based on the belief that yoga can benefit individuals at any stage of life and help alleviate various ailments. She emphasises natural alignment and the importance of connecting with the stability of the breath to experience greater freedom and grace. With four classes offered weekly, Marianne ensures that there are options for everyone's schedule and preferences.
Testimonials from Marianne's students highlight her welcoming and inclusive teaching style. Students have expressed their appreciation for the friendly atmosphere in the classes and the variety of ages and genders represented. Marianne's knowledgeable explanations of the underlying principles of each yoga pose are also highly valued. Students often leave her classes feeling taller and more flexible due to the effective stretches incorporated into the practise.
To book a class with Marianne, interested individuals can visit her website and book online. With her expertise and dedication to making yoga accessible and beneficial for every practitioner, Yoga with Marianne offers an enriching and transformative yoga experience in Sudbury.