YOGAWITHMICHELLE NORTH DEVON BIDEFORD is a welcoming and inclusive yoga studio located in Bideford, North Devon. Led by Michelle, who has over thirty years of experience in practising and teaching yoga, this studio offers Gentle Hatha Yoga classes that cater to individuals of all ages and abilities.
Michelle's teaching style is focused on providing gentle encouragement and guidance to her students, allowing them to challenge themselves while also practising with compassion and listening to their bodies. The classes are designed to be fun, relaxing, and non-competitive, creating a safe space for everyone to practise with confidence.
The yoga classes in Bideford have a small class size, which enables Michelle to give individual attention and ensure that the lessons are fully inclusive for all participants. The classes are suitable for newcomers to yoga, those returning to their practise, as well as experienced yogis and yoginis. Teenagers to over 70s are all welcome to join these classes.
Each class begins with a gentle warm-up to prepare the mind and body, followed by Sun Salutations and a series of postures related to the specific theme for the lesson. Students also engage in Pranayama, which are breathing exercises, and conclude the class with Yoga Nidra, a relaxation practise. These classes aim to relax the mind and body, release muscle tension, increase muscle tone, flexibility, and strength, boost energy levels, and improve overall health and well-being.
In addition to in-person classes held at the studio, there is also an option to join the classes virtually via Zoom for those who prefer to practise from the comfort of their own homes. The virtual classes are live-streamed at the same time as the in-person sessions.
If you would like more information about the classes or have any questions, you can contact Michelle for an initial consultation. She is happy to provide further details and help you determine if these gentle Hatha Yoga classes are suitable for you.
At YOGAWITHMICHELLE NORTH DEVON BIDEFORD, the focus is on creating a supportive and inclusive community where individuals can come together to practise yoga, improve their physical and mental well-being, and experience the many wonderful benefits that yoga has to offer.