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Moira's journey with yoga and Ayurveda started as a personal quest for healing and self-improvement. After experiencing the benefits firsthand, she felt the urge to share these ancient practices. Moira has trained thoroughly, holding a 500-hour Yoga Scotland certification, and is an Ayurvedic Therapist with extensive experience in both fields.
Located in Dumfries, Yoga with Moira is a welcoming and inclusive yoga studio that offers various classes and workshops suitable for all levels. The studio operates on the belief that yoga is about living a pure and healthy life. Through asana, pranayama, and meditation, individuals can work towards a healthier version of themselves.
Moira integrates Ayurveda, the ancient Indian medical system, into her yoga practice. Ayurveda aims to achieve physical and mental balance through diet, lifestyle changes, physical treatments, and herbal remedies.
For expectant mothers, Yoga with Moira offers specialised prenatal yoga classes. These sessions are designed to support the changes in a pregnant body, improve sleep, reduce anxiety, and foster a supportive environment for bonding with the baby.
Client testimonials highlight the positive impact of Yoga with Moira. From relieving physical discomforts to enhancing mental well-being during pregnancy, Moira's classes have made significant differences in many lives.
The studio also provides workshops on various topics, such as applying Ayurveda in daily life. Participants find Moira’s teaching engaging and accessible, making complex ideas easy to understand.
To stay connected, individuals are encouraged to join the Yoga with Moira Facebook group. This platform fosters community engagement and keeps members updated on events and classes.
As the founder and instructor, Moira is committed to creating a safe and nurturing environment for everyone to explore and deepen their yoga practice. Whether you're a beginner or have years of experience, Yoga with Moira offers a space for personal growth and transformation.
For inquiries or to book a class, you can reach Moira by phone or email. She is always ready to answer questions and provide guidance on how yoga and Ayurveda can improve overall well-being.
In summary, Yoga with Moira in Dumfries combines yoga and Ayurveda to help individuals live healthier lives. With an inclusive approach, Moira offers a range of classes and workshops for all abilities. Whether you're dealing with physical issues, preparing for childbirth, or looking to deepen your practice, Yoga with Moira offers a supportive environment for personal growth and well-being.