“Yoga with Neeta Madahar” is a renowned yoga instructor based in Newbury, offering classes and workshops that focus on mindfulness, relaxation, and physical well-being. With a captivating presence and a deep understanding of yoga philosophy, Neeta is dedicated to helping her students achieve balance in mind, body, and spirit.
Neeta's journey in yoga began over a decade ago when she discovered the transformative power of this ancient practise. She completed her yoga teacher training in India, immersing herself in traditional techniques and wisdom passed down through generations. Drawing from her Indian heritage and her extensive training, Neeta brings a unique blend of authenticity and expertise to her yoga classes.
As a teacher, Neeta is known for her warm and approachable nature. She creates a welcoming environment where students of all levels feel comfortable exploring their practise. With a keen eye for alignment and safety, she provides personalised guidance and modifications to ensure that each student is able to honour their unique body and capabilities.
Beyond the physical aspects of yoga, Neeta emphasises the importance of breath awareness and mindful movement. She guides her students through sequences that promote strength, flexibility, and balance, while encouraging them to connect with their breath and cultivate present moment awareness. Her classes often incorporate meditation and relaxation techniques, leaving students feeling nourished, rejuvenated, and calm.
In addition to group classes, Neeta offers private sessions for individuals who prefer a more personalised experience or want to focus on specific areas of their practise. She also hosts workshops and retreats on various topics, such as stress management, yoga for beginners, and deepening your yoga practise.
With a passion for yoga philosophy and a commitment to ongoing learning, Neeta continues to deepen her knowledge and expand her teaching skills. She regularly attends workshops and trainings to stay connected to the latest developments in the yoga community.
” Yoga with Neeta Madahar” is not just a yoga class, but a transformative experience that nurtures the mind, body, and soul. Whether you are a beginner or an experienced yogi, Neeta's classes offer a sanctuary for self-discovery, growth, and inner peace. Join her on the mat and embark on a journey of holistic wellness and self-awareness.