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About
With a passion for sharing the transformative power of yoga, Paddy has been offering tailored classes since 2017 in various locations throughout Newry. As a highly experienced and qualified yoga instructor, Paddy specialises in Ashtanga Yoga, Vinyasa Flow, Meditation, Pranayama, Kriyas, and Myofascial release.
If you're new to yoga and eager to experience its numerous benefits, Paddy's classes are perfect for you. Regardless of age or body type, his classes cater to all, making them ideal for complete beginners. With a focus on gentle poses, breathing techniques, and relaxation, beginners yoga sessions provide a nurturing environment for new practitioners to start their yoga journey.
For those seeking a more dynamic practise, Paddy offers Ashtanga Yoga classes. This style follows a set sequence of poses, synchronised with breath, fostering strength, flexibility, and mental focus. With his guidance and expertise, practitioners can deepen their practise and explore the traditional teachings of Ashtanga Yoga.
Yoga With Paddy also offers the convenience of online classes. Whether you prefer private one-to-one sessions or group classes, you can join the virtual yoga community from anywhere, anytime. With personalised guidance and individualised progress, Paddy ensures that each session is tailored to meet your unique needs and goals.
In addition to physical fitness, Paddy recognises the importance of mental health and offers meditation classes. Through breath, stillness, and mindful presence, these classes provide a space for calm minds to unite and find inner peace.
Yoga With Paddy's services extend beyond the individual, as he also offers corporate and business yoga classes. By promoting wellness and stress relief in workplace settings, Paddy aims to improve employee well-being, productivity, and overall satisfaction.
Don't just take our word for itYoga With Paddy has received rave reviews. Students continue to praise Paddy's knowledge, pleasant demeanour, and his ability to cater to all levels of experience. From increased strength and core mobility to reduced aches and pains, students have experienced transformative benefits both on and off the mat.
If you're ready to embark on your yoga journey, visit the “Book Now” page to reserve your spot in the four-week block classes. Experienced practitioners can drop in, subject to availability. For more information and to discuss starting your yoga journey, feel free to contact Paddy via email, WhatsApp, or Facebook messenger. Together, let's cultivate a healthier and more balanced you, one breath at a time.
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Frequently Asked Questions
You can book any of my yoga classes online using the Book Now option. You can choose from Newry Yoga or Dungannon Yoga and reserve your spot in the four-week block classes.
Yes, my beginners yoga sessions are designed for complete beginners and are suitable for all ages and body types. You'll find gentle poses, breathing techniques, and relaxation.
Yes, you can join Yoga Online for private and group classes virtually. I also offer private one-to-one tailored sessions with personalized guidance and individualized progress.