Yoga with Sal, run by Sallyanne, is a well-established yoga instructor based in Walton-on-Thames. With over 30 years of experience, Sallyanne offers treatments for a variety of ailments and challenges using homoeopathy, yoga, kinesiology nutrition, and healing. Her impressive qualifications include being a Homoeopath (phsh) from Regents College & Purton House, a Yoga Teacher from Simon Low Yoga Academy (British Wheel of Yoga Accredited), and a Reiki Master/Teacher (usui), among others.
Sallyanne's yoga practises are designed to cater to different needs and levels of experience. She offers a gentle yin/yang Zoom class on Mondays from 10-11 am, and an outdoor yoga class in Weybridge on Saturdays from 9 am – 10:15 am, weather permitting. Group classes are priced at 11 each, or you can purchase a package of 10 classes for 100.
For those looking for a more personalised experience, Sallyanne also offers one-on-one sessions. These sessions are 60 minutes long and priced at 55, or you can choose from a card of 5 sessions for 260 or a card of 10 sessions for 500.
One of Sallyanne's specialities is Restorative & Yin Yoga, a quiet and meditative class suitable for all. Participants are encouraged to bring a bolster, blocks or cushions, and an eye pillow for added comfort. Many students have praised Sallyanne's yin yoga classes for leaving them feeling relaxed and chilled. They appreciate her calming presence and the wonderful atmosphere she creates.
Sallyanne also teaches Hatha Yoga, a medium strength hatha/fusion class that includes some challenging poses. However, she ensures that the class is accessible to all by offering alternatives and softer variations. Students are required to bring their own mat and block to class. People love Sallyanne's relaxed vibe, as well as the different levels of challenge available based on experience and how they feel on the day.
In her Yoga Connecting with the Elements class, a fusion of Kundalini and Hatha Yoga, Sallyanne incorporates strong breathing techniques and simple chanting. This class takes place outdoors on a deck or grass whenever possible. Participants are advised to bring their mat and an under mat if the grass is damp. People who attend this class appreciate Sallyanne's warm and inspirational teaching style, as well as her ability to create a sense of calm, centering, and positivity.
They also mention her clear instructions, variations for all levels of expertise, and her connexion with the elements, seasons, and philosophy of yoga.
Overall, Sallyanne's students admire her expertise, intuition, and ability to cater to individual needs in her classes. They appreciate her gentle and accessible approach to yoga, which leaves them feeling more connected to their bodies and with calmer minds after each session.
If you're looking for a knowledgeable and experienced yoga instructor in Walton-on-Thames, look no further than Yoga with Sal and join Sallyanne on her journey towards wellness and self-discovery.