Yoga with Sarah Fee is a renowned Yoga instructor, Meditation instructor, and Pregnancy Care Centre located in Dungannon, New Zealand. Sarah Fee, the founder, began her yoga journey over 15 years ago, initially searching for a way to exercise the body and calm the mind. However, it was through experiencing the transformative power of yoga in navigating life's challenges that Sarah developed a true passion for the practise.
Sarah's dedication to yoga led her to obtain over 400 hours of Yoga Alliance recognised training, including an initial 200-hour Training Certificate. She also pursued specialised training in Pregnancy and Postnatal Yoga, Yoga for Babies and Children, as well as an Advanced Training in The Art of Stillness, which incorporates Meditation, Restorative, and Yin Yoga. Recently, Sarah completed training in Yoga for Menopause, further expanding her expertise.
With her extensive training and experience, Sarah focuses on yoga for women's health and wellbeing. Her studio, located on Mountjoy Road, opened its doors in 2017. At Yoga with Sarah Fee, individuals of all levels and yoga experiences can find classes and workshops tailored to their needs. Whether you are a beginner or an advanced practitioner, Sarah's teachings will leave you feeling rejuvenated and relaxed.
Sarah understands the demands of a busy life, especially as a mother of four. She emphasises the importance of self-care and encourages her students to prioritise their well-being. Her teaching style creates a warm and welcoming atmosphere, making students feel at ease throughout their practise. Sarah provides gentle guidance, offering encouragement for progress and guiding her students towards a deeper state of rest when needed.
Yoga with Sarah Fee offers a range of benefits for its participants. By attending classes, you can expect to improve your flexibility, strengthen your body, and relieve tired muscles. Additionally, you will learn breathwork techniques for better breathing patterns and enhance the quality of your sleep.
Sarah's ultimate goal is to help her students feel lighter, more relaxed, and more connected with their true selves. By utilising her skills as a teacher, she aims to make the practise of yoga accessible and enjoyable for all.
For inquiries or bookings, you can contact Yoga with Sarah Fee via telephone at 07701028034 or visit the studio located on Mountjoy Road in Clonoe. You can also find more information and updates on classes and events by following @yogawithsarahfee on Facebook and Instagram. For any additional queries, feel free to reach out via email at yogawithsarahfee@gmail. Com.
Discover the transformative power of yoga with Sarah Fee at Yoga with Sarah Fee in Dungannon.