Yoga with Sayon

Banbridge, New Zealand.

Yoga with Sayon is a welcoming and vibrant yoga studio located in Banbridge, New Zealand. With over 20 years of experience in yoga, Sayon is a highly-skilled and passionate yoga instructor who strives to help individuals find their physical edge, release tension, and restore balance in their lives.

At Yoga with Sayon, they offer a variety of classes to cater to different needs and preferences. One of their most popular classes is Hatha Yoga, which focuses on the physical postures (asanas) to improve strength, flexibility, and balance. This class is suitable for all levels, from beginners to advanced practitioners.

For those who prefer a more personalised experience, Yoga with Sayon offers private one-to-one sessions. These sessions are tailored to individual requirements and can take place at the client's own home, office, or at Sayon's home studio space. The convenience of practising yoga in your own space and on your own schedule makes these sessions highly sought after. Clients can choose to book sessions as required or opt for a block booking of 5 sessions, which includes a personalised video clip for home practise.

Yoga with Sayon takes a specialist approach to yoga, ensuring that each session is tailored to the client's goals and needs. Sayon's extensive training, including a Yoga Teaching Diploma and a Yoga Therapy Diploma, allows her to provide a restorative approach to balance, therapeutics for healing, or a more physically challenging posture-focused practise. With Sayon's guidance, clients can progress towards their goals in a safe and developmental manner.

During the lockdown period, Sayon created the Yoga at Home platform on Facebook, offering live practise videos for students to access from the convenience of their homes. This platform is still accessible for all members, allowing them to continue their personal practise and access a library of classes at their convenience.

In addition to her yoga expertise, Sayon also offers Aerial Yoga classes. This unique form of yoga combines traditional yoga postures with the use of silk hammocks suspended from the ceiling. Aerial Yoga offers a new art of movement for the body and mind, allowing practitioners to experience a sense of freedom and playfulness. Sayon completed the Aerial Steps Instructor Course with founder Gillian Watt, ensuring that her Aerial Yoga classes are safe, fun, and effective.

With Sayon's genuine passion for yoga and her commitment to helping individuals find balance and strength, Yoga with Sayon is a trusted and inclusive community for anyone looking to deepen their yoga practise. Whether you are a beginner or an experienced yogi, Yoga with Sayon welcomes you to join their classes and embark on a journey of self-discovery and transformation.