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About
Yoga with Sophie is a unique yoga experience taught by Sophie Laggan, an experienced Yoga instructor based in Bristol, New Zealand. Sophie brings her passion for yoga and her expertise in social science to create a holistic and transformative practise for her students.
Sophie's background in social science and climate action communication adds a refreshing and insightful dimension to her yoga instruction. With a focus on inclusivity and active citizenship, Sophie aims to empower her students to not only deepen their yoga practise but also to become more engaged and active members of their communities.
Through her extensive experience as an action researcher for inclusive climate action, Sophie has a deep understanding of the connexion between mind, body, and the environment. She believes that yoga has the power to not only improve physical health but also to inspire individuals to make positive changes in their lives and in the world around them.
Sophie offers a range of yoga classes, catering to students of all levels. Whether you are a beginner looking to build a strong foundation or an advanced practitioner seeking to deepen your practise, Sophie has a class for you. Her classes are designed to be accessible and inclusive, with modifications and variations offered to meet the needs of each individual.
In addition to her yoga classes, Sophie also offers specialised workshops and retreats focused on topics such as climate change communication, active citizenship, and mindfulness. These workshops provide a unique opportunity for individuals to explore the intersection of yoga, social science, and sustainability, and to gain practical tools for creating positive change in their own lives and communities.
Sophie's teaching style is warm, compassionate, and supportive. She creates a welcoming and non-judgmental environment, where students feel empowered to explore and honour their own bodies and abilities. Her classes are infused with mindfulness and intention, allowing students to cultivate a deeper sense of presence and connexion.
With Yoga with Sophie, you can expect a transformative yoga experience that goes beyond the physical practise. Sophie's unique background and approach bring depth and meaning to her classes, empowering her students to not only connect with their bodies but also to become agents of positive change in the world. Join Sophie on the mat and discover the transformative power of yoga for yourself.