Yogena Nirvana

Yogena Nirvana offers group yoga sessions including a 60 minute sunrise yoga therapy session and a 60 minute Yoga Nidra practice, along with seasonal yoga cleanse weeks.

The sunrise yoga therapy session is listed as 60 minutes, and the Yoga Nidra practice is also listed as 60 minutes.

The sunrise yoga session runs Wednesday and Friday mornings around 6:15 to 7:15 AM, and Yoga Nidra is held Saturday mornings around 9:30 to 10:30 AM.

The sunrise yoga session is described as seasonal yoga therapy, with a gentle focus on yoga, breath and mindful nutrition, including work on organs and emotions.

Bring a yoga mat, blankets or a shawl, a small pillow, and anything else that keeps you warm and comfortable.

Yes, it also runs seasonal yoga cleanse weeks aligned to each season, using specific yoga therapy and mindful nutrition and gentle immersion in nature.

The location is provided through the organiser, with the text noting a meeting place via contact with Danielle.

Yoga Nidra is specifically described as supporting deep relaxation and stress reduction, including helping shift the nervous system toward parasympathetic activity.