Yogi Bee, located in Echuca, is a welcoming and inclusive yoga studio that invites individuals of all levels of experience to come and discover the magic of yoga. Whether you are new to yoga or have been practising for years, Yogi Bee offers a variety of classes and workshops designed to suit everyBODY.
One of their signature offerings is Slow Flow Yoga, a slower pace class that encourages mindful movement and deep breathing while holding poses for longer periods of time. This class is suitable for all levels and is the perfect place to begin a yoga practise. Each session begins with Pranayama (breath work) and gentle stretching, gradually moving through sun salutations and asanas (postures) that gently build internal heat to relax the nervous system. The class concludes with a guided meditation to further settle the body and mind.
Yogi Bee provides an interactive experience in a safe environment, with classes limited to a small group of 10 participants. The studio believes that no yoga experience is needed, and encourages individuals to come as they are, without the need for flexibility, coordination, or strength.
In addition to Slow Flow Yoga, Yogi Bee offers a range of other classes including Restorative Yoga, where participants find stillness in each pose using props and long holds in comfortable supported positions to gently release tension and promote relaxation. Private classes with Yogi Bee are also available for those looking to deepen their practise, reduce stress and anxiety, and improve overall health and wellbeing.
Yogi Bee also offers specialised classes such as Yoga for Cancer & Palliative Care, designed to provide tools and support for individuals dealing with cancer or caring for someone with cancer. Additionally, they offer Yoga for Teenagers, helping young individuals navigate their adolescent years through mindful movement and breathwork. A Foundational Beginner Workshop is available for those looking to learn the basics of yoga, including breathing techniques, poses, and meditation.
For corporate settings, Yogi Bee offers Corporate Yoga classes to promote health and wellbeing among employees. They also provide guidance on establishing and sticking to a home yoga practise.
Yogi Bee is conveniently located at Sherondipity Yoga Studio on Meninya Street in Moama, New South Wales. To contact Yogi Bee, individuals can send a message or call 0402 098 901. Whether you are looking to retreat, relax, or reconnect, Yogi Bee is here to help you experience and embrace the transformative power of yoga.