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Welcome to Yog Sadhana Ashram, an oasis of tranquility and wellness, established in 1969 by the revered Swami Anandanand Ji with a mission to alleviate suffering through the transformative power of Yoga. Situated on lush green grounds spanning 2500 square yards, the Ashram boasts a serene garden, state-of-the-art facilities, and a welcoming ambiance perfect for fostering spiritual and physical well-being.
The Ashram is led by the esteemed Yogini Dr. Pushplata Garg, a dedicated advocate of Yoga and Naturopathy, and a recipient of several honors for her work in the field. Driven by a passion for promoting holistic health, Dr. Garg has organized numerous Yoga camps across India and internationally, spreading awareness and popularizing Yoga to diverse communities. The Ashram's commitment to health and wellness is further demonstrated through its diverse executive committee, consisting of experienced members dedicated to upholding the Ashram's mission.
Yog Sadhana Ashram offers a comprehensive array of Yoga programs catering to students, senior citizens, and women, emphasizing a healthier and happier life. The Ashram's Yoga therapy sessions address various chronic ailments, including heart problems, diabetes, and hypertension, through specialized techniques such as Kunjala, Neti, Dhauti, and Basti. With a holistic approach that includes meditation, stress management, and fat reduction programs, every individual is guided towards achieving optimal health and inner peace.
Additionally, the Ashram integrates the principles of Naturopathy, utilizing natural remedies and therapies in perfect harmony with Yoga practices. From detoxification procedures to specialized treatments for respiratory and gastrointestinal disorders, the Ashram's approach ensures a balanced and effective path to wellness. Join the vibrant community at Yog Sadhana Ashram and embark on a transformative journey towards holistic health and spiritual growth.