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Frequently Asked Questions
They provide MMA training, boxing, kickboxing, grappling, and grappling and pro wrestling training.
Yes. They run yoga and also yoga plus aerobics activities, framed as aerobic exercise that makes you sweat and strengthens your cardiovascular system.
They describe yoga as beginner to advanced, and their weight loss and training programmes are positioned for all ages, indicating they accept a range of levels.
The rules note carrying a water bottle and towel, and yoga requires bringing a yoga mat. They also mention a basic training kit including boxing gloves, handwraps and a gum shield.
You must be barefoot in the gym, with no outside footwear inside facilities. For training and aerobics/yoga they recommend cotton or linen clothing, a flat aerobic shoe option, and a yoga mat for yoga.
Yes. They run weight loss programmes focused on exercises and a diet plan, and they also describe a guaranteed results programme.
Yes. They define MMA as allowing both striking and grappling techniques standing and on the ground.
The attire and rules mention teeth guards and supporters appropriate to gender for activities like boxing, MMA, kickboxing, and grappling/pro wrestling, with optional items such as head guards, leg guards and ankle support depending on the activity.