YOMM YOGA, led by organiser Sarah, is a dedicated yoga studio situated in Bolton, UK, offering a variety of classes to accommodate all experience levels. The "Hot Basics" class stands out for its focus on slow-paced, controlled movements and foundational yoga postures. Participants hold poses for five breaths, emphasising correct alignment and mind-body connection. This class is ideal for building strength and confidence and is accessible to all, including beginners.
For those seeking a more intense practice, YOMM YOGA’s "Hot Yoga" classes are held in a heated room, between 28 to 40 degrees Celsius. These sessions provide numerous physical and mental benefits, such as increased muscle flexibility, stress reduction, and improved cardiovascular health. However, it is important to note that hot yoga is not suitable for pregnant individuals or those with specific health conditions without medical consultation.
Attendees should arrive 15 minutes before class, as late arrivals are not admitted once the session starts. The studio, located at 100 Market Street, Westhoughton, Bolton, offers convenient parking and all necessary equipment, though personal towels and water are recommended.
To manage class sizes and adhere to COVID-19 guidelines, a 24-hour cancellation policy is in place. Classes can be rescheduled or cancelled online via the link in the confirmation email. YOMM YOGA provides various pass options, including unlimited classes and multiple-class passes, with payments accepted through various card methods.
For further details, visit their website at http://www.yomm.uk or contact them at info@yomm.co.uk. Follow YOMM YOGA on social media for the latest updates and promotions. Sarah and her team at YOMM YOGA are committed to fostering health and wellness in the Bolton community.