YO-T Yoga and Occupational Therapy

Ergonomic equipment and modifications to improve your work environment Assisting with strategies to manage stress, anxiety, and depression Providing recommendations and strategies for managing chronic pain and chronic conditions Developing personalised treatment plans tailored to your specific needs and goals Collaborating with other healthcare professionals to ensure comprehensive care and support Offering group therapy sessions and workshops to provide a supportive and inclusive community for individuals with similar challenges and goals As part of our holistic approach to wellness, YO-T incorporates yoga into our occupational therapy services. Yoga has been proven to have numerous physical and mental health benefits, including improved flexibility, strength, and balance, reduced stress and anxiety, increased mindfulness and self-awareness, and enhanced overall well-being. Our yoga classes are designed to cater to individuals of all ages and abilities, from beginners to experienced practitioners. We create a safe and nurturing environment where you can explore and deepen your yoga practise at your own pace.

In addition to our group classes, we also offer one-on-one yoga therapy sessions, which are tailored to address specific physical or mental health concerns. These sessions combine the principles of occupational therapy with the therapeutic benefits of yoga to promote healing and well-being. At YO-T, we understand that seeking therapy can be a vulnerable and courageous step towards improving your quality of life. That's why we strive to create a welcoming and supportive environment where you feel empowered to explore, grow, and achieve your goals.

Our team of qualified and experienced occupational therapists is dedicated to your physical and mental well-being and will work collaboratively with you to develop a personalised treatment plan that meets your unique needs and goals. Whether you're seeking support for mental health, chronic pain, neurology, or autoimmune disease, YO-T is here to help you on your occupational therapy journey. Contact us today to learn more about our services or to book a yoga class or occupational therapy session. YO-T is conveniently located in the heart of Belmont, Geelong, Victoria.