Welcome to YOU GOT THIS – Female Fitness Specialists, the premier fitness and relaxation studio exclusively designed for women in Eltham. Our goal is to provide a holistic approach to health and fitness, tailored specifically for the female body. We believe that taking care of both your body and mind is essential for living the life you want to live.
At YGT, we offer a range of personalised programmes and therapies to help you achieve your goals. Our team of experts will design an individual programme that fits your needs and guide you every step of the way. Whether you're looking for weight loss, strength training, or relaxation, we have the perfect programme for you.
Our one-on-one personal training sessions are available in 30, 45, and 60-minute sessions, conducted in our private Eltham South Studio. These sessions are tailored to meet your goals and provide you with the personal attention you deserve. For those who prefer to work out with a friend, we also offer two-on-one personal training sessions where you can split the cost and have a catch-up session while getting fit.
If you enjoy the energy and motivation of group workouts, our small group personal fitness sessions are perfect for you. With capped group sizes of 6, you'll have plenty of room to move and receive the personal attention you require.
For new moms, our Fit Mamas programme offers safe postnatal exercise sessions to help you rebuild your fitness from the inside out. Our prenatal and postnatal specialists ensure that you are in safe hands throughout your journey.
We understand that life can get busy, especially when balancing work and kids. That's why our fitness sessions are designed to be quick and satisfying, with 30, 45, and 60-minute options that allow you to prioritise your fitness without compromising other responsibilities.
In addition to our fitness programmes, we also offer lifestyle re-set programmes to help you regain control of your meal and exercise mindset. Our 28-day accountability programme provides motivation, guidance, and support to keep you on track. For those over 40 looking for a fresh start, our Meta Re-set Programme may be just what you need to get control of your body.
At YGT, we believe in the importance of relaxation and self-care. Our private full spectrum infrared sauna sessions provide the ultimate health and relaxation benefits, allowing you to take some time for yourself. Alternatively, if you're dealing with body restrictions and constant niggles, our stretch therapy sessions with our highly trained stretch therapist can release tension and help you experience a more relaxed state of living.
We take a scientific approach to achieving your goals. With our EVOLT 360 Body Composition Scans and MyDNA Reports, we can analyse your body composition and genetics to tailor your programme and take the guesswork out of achieving results.
Don't just take our word for it – hear what our members have to say! Karen, Jen, and Dana have all praised our supportive trainers, clean and well-equipped space, and the incredible community of women at YGT.
Ready to join? Get in touch with us today at hello@ygtf. au or call us at 0477 804 447. We can't wait to help you on your fitness journey.
You Got This!