Welcome to You Health & Well-Being Centre, located at 1-3 Ballyduff Road Carnmoney Village, Newtownabbey. This wellness centre is dedicated to providing a holistic approach to health and wellness, offering a wide range of services to cater to the needs of the community.
At You Health & Well-Being Centre, our mission is to promote physical and mental well-being through various activities and programmes. Whether you're looking to improve your fitness, find inner peace through meditation, or receive support for mental health concerns, we have something for everyone.
Our services include yoga, zumba, low impact fitness classes, and more. Our highly knowledgeable and experienced instructors are committed to creating a welcoming and inclusive environment where everyone can feel comfortable and supported on their wellness journey.
If you're a yoga enthusiast, we offer various yoga classes throughout the week, including Monday morning and evening flows and Thursday evening flows. We also have a chair yoga/exercises class on Thursday mornings, specifically designed for individuals with limited mobility or balance issues.
For those looking for a high-energy workout, our boxfit class on Saturday mornings combines cardio exercises with boxing techniques and pad work. Additionally, we offer zumba classes on Wednesday evenings and Thursday evenings, providing a fun and energetic way to get fit and improve coordination.
If you prefer a low impact fitness class, we have options for you as well. Our low impact fitness classes are designed to be gentle on the joints while still providing a challenging workout. We offer classes on Monday evenings, Wednesday evenings, and Thursday mornings to accommodate different schedules.
At You Health & Well-Being Centre, we also recognise the importance of mental health. That's why we offer mental health services, including counselling and therapy, to support individuals dealing with stress, anxiety, or other mental health concerns. Our dedicated team of professionals is here to provide compassionate and confidential support to help you navigate life's challenges.
To make your experience with us even more convenient, we offer online booking through our website. Simply select the class or service you're interested in and book your spot with ease. We also have a blog where we share valuable tips and insights on health and wellness topics to help you live your best life.
Join us at You Health & Well-Being Centre and embark on a journey towards better health and well-being. We are committed to supporting and empowering our community to live a balanced and fulfilling life.
Contact us at 07828407939 or visit our website to learn more and book your classes or services today.