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Frequently Asked Questions
They provide personal training with personalised programs covering getting fit, weight loss, building strength, injury rehab and sport-specific training.
Yes. Their injury rehab approach uses exercise and strength training to recover from soreness and setbacks and to help prevent future injury.
Yes. Clients who train with them at least a couple of times a week can join weekly group classes including HIIT and Pilates, plus a group walk most Sundays.
They train at Anytime Fitness Penrith, located at 2/69 York Rd South Penrith.
Yes. They build gym-based training programs for sports such as rugby, soccer, netball and competitive dance.
Yes. Clients get free access to a custom fitness app to help track workouts inside and outside the gym.
Yes. They offer a free 30-minute consultation that includes seeing the gym, trying equipment and learning about the app and training approach.