You: Redefined

You: Redefined is a female health and performance coaching service located in Maroubra, Australia. Founded by Lou Barter, a passionate and experienced personal trainer, You: Redefined aims to empower women to become strong and confident through personalised training and nutrition.

Lou's journey in the fitness industry began when she moved to Australia in 2010. Growing up in the UK, she was always competitive and sporty, participating in football until she went travelling and entered university. It wasn't until 2013, after training in a Muay Thai gym in Thailand and completing her certificate in fitness in Australia, that Lou discovered her love for helping women become their best selves through exercise.

Lou started her career working on a bootcamp on Bondi Beach before transitioning to personal training. However, her true passion lies in coaching women and helping them realise their full potential. She offers in-person coaching, personalised programmes for mothers called Mums: Redefined, and 2-on-1 personal training sessions.

Testimonials from clients speak highly of Lou's ability to inspire and motivate, and her dedication to helping them achieve their goals. Whether it's toning, strengthening, or returning to exercise after childbirth, Lou is committed to providing a supportive and effective training experience.

Outside of work, Lou enjoys spending time at the beach and with her adorable dog, Thelma. She brings her love for an active lifestyle and a deep understanding of the challenges women face to her coaching sessions.

To get in touch with Lou and learn more about You: Redefined, individuals can visit the website or contact her via email or phone. The website also provides pricing options for coaching programmes and a convenient booking system.

For new mothers, You: Redefined offers the 8-Week Mama Rebuild Programme, designed to safely and effectively guide women back into exercise after childbirth. This programme incorporates the expertise of local Women's Health Physio's and is led by Lou, the go-to trainer for mothers in the Eastern Suburbs. It teaches participants how to move and nourish their bodies while providing a supportive community through private group chat discussions.

In summary, You: Redefined is an empowering and inclusive health and performance coaching service for women in Maroubra. Led by Lou Barter, a dedicated and experienced personal trainer, You: Redefined offers personalised training and nutrition programmes to help women become strong and confident. With a focus on mums, Lou provides specialised classes and coaching options to safely guide new mothers back into fitness. Through a combination of expertise, motivation, and a supportive community, You: Redefined aims to redefine what it means to be a woman in health and fitness.