Your Future Fitness

Challenges of perimenopause and menopause with Jo Adams' transformative women's personal trainer and wellness programme, “Your Future Fitness.

Jo Adams is a Personal Trainer, Health and Wellness Coach, and Menopause Wellness Practitioner who has dedicated her work to empowering midlife women through fitness, nutrition, and a zest for life. With her expertise and personal experience, Jo guides women in their 40s and beyond to reignite their energy, confidence, and passion for life.

What sets Jo apart is not just her focus on fitness and nutrition, but also her proactive attitude, nurturing approach, and genuine zest for life. Working with Jo goes beyond improving physical health and mindset; it transforms the entire experience of life, giving women back their love for life.

” Your Future Fitness” offers a range of programmes and offerings tailored specifically for midlife women. The popular Menopause P. E. A.

C. Group Programme is a 6-week group coaching programme that provides a supportive community of like-minded women. Apply now to join the waiting list for the next intake.

For those seeking accountability, the Fitness & Weightloss Programme provides a holistic approach to health and well-being. By working with an online personal trainer, women can receive customised exercise plans, nutritional support, and consistent guidance to navigate the challenges of menopause with confidence.

The Midlife Transformation Programme is a comprehensive journey designed for women who truly want to make a difference in how they look and feel. This programme grants access to the experts that Jo works alongside, personalised fitness goals, weekly accountability, and access to women's health experts.

” Your Future Fitness” also offers a business programme called Essentially M-Powered. This programme brings the power of Menopause P. E. to the workplace, supporting and empowering midlife women in your team, fostering understanding, productivity, and well-being.

Clients who have experienced Jo's programmes have nothing but praise for her and the positive impact she has had on their lives. Phillippa, who participated in the 6-week programme, shared her story of transformation and credited Jo for completely changing her approach to food and exercise.

If you're ready to embrace a future filled with vitality, confidence, and joy, “Your Future Fitness” with Jo Adams is the transformative journey for you. Start your transformation today and experience the power of fitness, nutrition, and embracing life. Sign up for Jo's weekly newsletter to stay up-to-date with tips and advice on how you can stay fit.

For inquiries and bookings, contact Jo Adams Coaching via email at jo@joadamscoaching. Com or through the phone at 07824377348. “Your Future Fitness” is located in Ashford on the South East Coast. Jo's working hours are Monday to Friday from 6am to 8pm, and Saturday from 8am to 12pm.

Stay connected by following “Your Future Fitness” on social media.

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