Your Move Health

Us Services Resources Contact Us ABOUT YOUR MOVE HEALTH Your Move Health is a Rehabilitation Centre, Cancer Treatment Centre, Fitness Centre, Medical Centre, and Physiotherapist located in Hastings, Australia. We specialise in providing expert assistance and personalised exercise plans for individuals with cancer, chronic health issues, injuries, and those looking to improve their physical capacity. Our team of university qualified professionals takes a collaborative approach to healthcare, offering both 1-on-1 and group services, as well as in-person or online appointments.

At Your Move Health, we believe in treating people, not just a diagnosis. We understand that each person is unique, with different needs, preferences, and capabilities when it comes to exercise. Our goal is to empower you with the knowledge, skills, and motivation to take control of your health and your life through movement as medicine. Whether you are recovering from injury, living with chronic illness, or simply seeking to become more active, we are here to help you reach your goals.

Our team of experts understands the effects of exercise on the body's various systems. With this knowledge, we develop personalised exercise plans and advice tailored to your individual needs and goals. By minimising risks and maximising benefits, we assist with a wide range of concerns, including cancer, persisting pain and fatigue, neurological conditions, cardiovascular conditions, metabolic conditions, musculoskeletal complaints, pre/post-surgical rehab, mobility and balance problems, depression and anxiety, and reduced physical capacity.

Our mission at Your Move Health is to empower you to have confidence in your body and its capabilities, find enjoyment in movement, and foster good health and happiness. Through our services, we aim to improve the physical and mental well-being of individuals with cancer, help those with chronic health conditions stay active, assist with injury rehabilitation, and provide supervised exercise to increase strength, fitness, confidence, and accountability.

Since 2014, our passionate team has been using exercise as a means to improve the health of our community. We believe that anyone can start being more active at any time and at every age. Over the years, we have helped thousands of clients with various health conditions achieve their goals through exercise.

To get started on your journey to better health, give us a call at 03 5904 6239 to book a consultation. You can also fill out our enquiry form, and we will contact you to discuss how we can assist you. Our address is 2/103 High Street, Hastings, VIC 3915. At Your Move Health, we are dedicated to providing expert assistance and tailored exercise plans for all individuals, regardless of their health conditions or abilities.