Susan, the organiser and teacher at Your R Yoga in Hertford, extends a warm invitation to the sports community. Susan has dedicated the studio to helping individuals restore their natural state of well-being through yoga, meditation, and retreats. Your R Yoga offers various options, including online classes, to support everyone in feeling at peace with themselves and the world around them.
At Your R Yoga, there are opportunities to engage in calming and nurturing practices. The studio provides services such as Yoga Nidra courses and retreats, Reiki sessions, and one-to-one classes. Yoga Nidra is especially transformative, offering deep relaxation and a chance to reconnect with nature. Retreat accommodations are of a high standard, enhancing the overall serene experience.
Susan’s teaching style addresses both mind and body, focusing on balance and inner calm. Her classes incorporate hand mudras, breathing techniques, and body awareness activities, leading to a state of natural balance. Attendees often leave feeling energised and self-nourished.
The studio also offers various meditation and relaxation courses aimed at uncovering a calm inner world. The Way of the Mindful Warrior is one such programme, guiding participants through a journey of self-discovery and growth.
What sets Your R Yoga apart is Susan's commitment to personal touch in the online offerings. She encourages students to reach out during their subscriptions for practice discussions and guidance, ensuring everyone feels supported throughout their yoga journey.
Whether you're new to yoga or experienced, Your R Yoga welcomes everyone to join the community and discover their natural well-being. Visit the website to book classes, inquire about courses or retreats, or simply stay connected. Susan and the team at Your R Yoga are passionate about helping individuals reclaim their well-being and look forward to welcoming you to this transformative journey.