YourTRIcoach

YourTRIcoach is a personal trainer and swimming instructor in Rochester, offering a range of services to help individuals achieve optimal performance, prevent injuries, and improve their overall health and well-being. With a focus on swimming, triathlon coaching, injury prevention, and injury rehabilitation, YourTRIcoach is committed to helping clients of all ages and abilities reach their fitness goals.

The founder of YourTRIcoach is an ex top-performing Age Group triathlete and qualified triathlon coach, bringing a wealth of experience and knowledge to their services. They understand the importance of sports massage in enhancing performance and reducing the likelihood of injuries. Sports massage techniques are used to alleviate the effects of repetitive and strenuous physical activity and trauma, improving mobility and preventing injuries. Whether injured or not, sports massage can play a vital role in the life of any sportsperson, boosting performance and extending the overall lifespan of a sporting career.

In addition to sports massage, YourTRIcoach offers AIM Movement Therapy, which focuses on addressing the root causes of chronic pain. The therapist and patient work collaboratively to identify postural issues and inefficiencies in movement, relieving pain, rehabilitating injuries, and improving physical performance. AIM therapy techniques re-educate the body to utilise all available muscles, restoring natural balance and posture. This therapy can be practised anywhere without the need for expensive equipment, making it accessible and convenient for clients.

YourTRIcoach also provides swimming lessons for individuals of all ages and abilities. Swimming is not only a life-saving skill but also a fun and enjoyable activity. Their swimming programmes aim to teach clients the joy of swimming and help them develop their skills in a safe and supportive environment.

For those looking for personal training, YourTRIcoach offers customised fitness programmes to improve overall fitness levels. Whether clients want to improve their appearance, their physical performance, or simply enhance their daily lives, personal training is tailored to meet their specific goals and needs.

Whether you are a beginner or a seasoned competitor, YourTRIcoach can help you get the most out of your triathlon experience. With their expertise and guidance, clients can enhance their skills and achieve their best performance in this exciting sport.

By offering a range of services and personalised programmes, YourTRIcoach is dedicated to helping individuals get out of pain, move better, and achieve optimal performance. Whether you are a child, an adult, a beginner, or an athlete, YourTRIcoach has something to offer everyone. Contact them today to start your journey towards a healthier and more active lifestyle.