Exercise, such as Pilates, is highly beneficial for both the mother and the baby. That's where Yummy Pilates comes in.
Yummy Pilates, now merged with Beyond Move Pilates & Movement Studio, offers a unique and safe Pilates journey during pregnancy and after birth. Located in Barnet, North London, Yummy Pilates provides specially designed classes for pregnancy, post-pregnancy, and back pain or rehabilitation after injury. The small class set up allows for individual attention and promotes health and fitness.
Noemi, the instructor, is highly praised for her excellent classes. She encourages her clients to work their hardest to be strong and healthy during pregnancy and preparation for birth, while still maintaining sensitivity and lots of positivity. Whether you're looking to alleviate backache, pelvic discomfort, or recover from birth and lose baby weight, Yummy Pilates is here to support and empower you.
The importance of Pilates during pregnancy is well-known. It helps with pregnancy-related issues such as back pain, pelvic discomfort, and postural changes. It also aids in recovering from birth and losing baby weight. Yummy Pilates aims to re-educate and raise awareness of posture and focus on specific muscle groups to enhance overall well-being.
To book a class at Yummy Pilates, you can visit the Beyond Move website or contact them directly. They offer various classes including prenatal Pilates, postnatal Mummy & Baby Pilates, general Pilates classes, and Pilates & Stretch sessions. They also have a convenient pay-as-you-go option and term-only membership for Mummies.
Yummy Pilates values their clients' convenience and happiness, that is why they have a flexible cancellation policy. If attendees are unable to make a session, they accept cancellations by phone, email, or through their booking system, up to 24 hours before the class starts. Classes can be made up during the term for block session clients. Block sessions have an expiry date of 90 days from the time of purchase.
Memberships require a minimum 3-month subscription and one month notice for cancellation.
Before attending your first class, Yummy Pilates kindly asks you to complete their online registration form. Alternatively, you can download and fill in the offline form to bring to the class. This helps ensure the safety and comfort of all participants.
Yummy Pilates is dedicated to providing a safe and empowering environment for all pregnant and post-pregnant individuals. Join them for a unique Pilates experience that will support and guide you through this special time in your life. Contact them today to start your journey towards strength and wellness.