Welcome to Yummy Yoga, London's dedicated yoga studio for mums-to-be and new mums. Founded by Ananti Shah, a mother of two with 25 years of yoga experience, Yummy Yoga offers classes tailored for women at different stages of motherhood.
Ananti Shah brings a wealth of knowledge in yoga, pregnancy, birth, and mothering to help women connect with their bodies, babies, and inner selves. The benefits of pregnancy yoga are well-documented, including better physical health, a calmer mind, and deeper body awareness.
All Yummy Yoga instructors are trained in general and ante-natal yoga. Classes are available in Rickmansworth, Bushey, and Harrow, offering pregnancy (pre-natal and ante-natal) and post-natal yoga sessions, along with general hatha yoga.
Recent findings from Manchester and Newcastle University, in partnership with baby charity Tommy's, affirm the benefits of yoga for pregnant women. A single session reduces anxiety by one third and stress hormone levels by 14%.
Yummy Yoga classes are accessible online with participants from across the globe. Face-to-face sessions are offered in the UK. There's also a YouTube channel for those who prefer practising at their own pace.
Current classes include Pregnancy Yoga, Mum & Baby Yoga, and General Yoga. Pregnancy Yoga is available online via Zoom. Mum & Baby Yoga, suitable for mums with babies up to the crawling stage, is also available online. General Yoga classes are conducted online and in Harrow.
Participants have praised Yummy Yoga for the positive impact on their lives, citing relaxation, well-being, and a supportive environment. Breathing techniques for natural labour and preparation for motherhood are frequently highlighted.
To learn more, visit Yummy Yoga’s website or contact Ananti Shah at anantishah1@gmail.com or +44 7765 171 538.