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Yuva Yoga, nestled in Aberdeen, is breaking the mould with its specialised chair-based yoga. Beyond typical studio classes, Yuva Yoga champions connection, community, and inclusion, marking a significant positive shift in the lives of students and the wider community.
At the heart of Yuva Yoga is Maria, the founder, who is dedicated to teaching others how to easily design and deliver effective chair-based yoga classes. Maria recognises meeting students where they are and transforming yoga into a positive intervention in their lives. Her expertise and personal insight offer valuable knowledge to students, enabling them to make a real difference.
Yuva Yoga opens doors to new opportunities – effortlessly delivering inclusive yoga classes and expanding your reach and impact. The studio offers certified Chair-Based Yoga Teacher Training, Chair Yoga for Dementia workshops, and sessions on utilising yoga props like blocks. By joining these courses, you'll gain the skills needed to teach yoga to individuals with diverse abilities and challenges.
Adding to its unique approach, Yuva Yoga also features the Chair Yoga Podcast. Available on popular podcast platforms, it offers engaging discussions and teachings on chair-based yoga, helping you expand your knowledge from experienced instructors.
Yuva Yoga is committed to creating a welcoming and supportive environment for students of all abilities. Their person-centred approach ensures every student feels comfortable, whether you're fresh from teacher training or a seasoned pro. They provide the resources and support necessary to effectively teach chair-based yoga.
Stay connected with Yuva Yoga on Facebook and Instagram for informative content and updates on events and workshops. Visit their website to explore training programmes, access free chair yoga guides, and connect with the Yuva Yoga community.
Join the Yuva Yoga community in Aberdeen today and make a positive impact through chair-based yoga.
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Frequently Asked Questions
We're a chair based yoga specialist, helping make yoga a positive intervention in the lives of others. Chair based yoga goes beyond poses by building connection, community, and inclusion.
Yes, we offer Chair Based Yoga Training for UK learners, including Chair Yoga for Older Adults and Chair Based Yoga for Dementia. You can explore all training options through our Training section.
The Chair Yoga Handbook is a comprehensive eBook that shows you how to show up, design, adapt, and teach effective chair based yoga classes. It includes an 8-step sequencing framework, class plans, teaching considerations, and case studies.