ZAF Yoga, located in Malvern, is run by Natalie, a dedicated and experienced yoga instructor and massage therapist. With a focus on Hatha yoga, Natalie offers separate classes for both beginners and intermediate students.
Natalie's journey with yoga began in India, where she spent two hours a day practising and addressing her own back and hip problems. To her surprise, she discovered a deep mind-body connexion that she had never experienced before. It was in Goa, India, where she was introduced to Iyengar Yoga, which emphasised the importance of alignment. However, Natalie went on to train in Hatha yoga, finding it to be a comfortable balance of alignment and flow.
Inspired by her own transformative experience, Natalie began teaching yoga to her friends upon returning from her travels. The positive feedback she received encouraged her to book a hall and start a group. Motivated by her desire to spread the benefits of yoga, Natalie returned to India for teacher training.
Natalie is known for her passion, unique approach, and inspirational instructing style, which incorporates physical, spiritual, and mental strength. She creates a welcoming and supportive environment for her students, allowing them to feel comfortable and confident in their practise. While she does not teach headstands to beginners, she encourages open communication and invites students to chat with her about any concerns or questions they may have.
In addition to her in-person classes, Natalie also offers online Zoom Yoga Stretch sessions for those who prefer to practise from the comfort of their own homes. These sessions provide people with the opportunity to start their week with some rejuvenating stretches.
At ZAF Yoga, Natalie emphasises the importance of practising yoga in a way that suits each individual. She encourages students to be kind to themselves, leave competition behind, and find their own place of comfortable effort. She guides them to maintain a controlled breath and avoid pushing beyond their limits. This lesson in self-care and self-awareness extends beyond the yoga mat, helping individuals develop healthier habits and a greater sense of overall well-being.
For those interested in joining Natalie's classes, ZAF Yoga offers a variety of options in Malvern and surrounding areas. The class schedule is flexible, with options available throughout the week. Whether you are a beginner looking to explore yoga for the first time or an intermediate practitioner seeking to deepen your practise, there is a class suitable for you.
To learn more about ZAF Yoga and to book a class, you can visit their website or connect with them on social media platforms such as Facebook, Instagram, and YouTube. Natalie can also be contacted via email or phone for any inquiries or further information.