Zandra Russell would like to share an exciting update with the sports community. Zandra Russell Hypnotherapy, based in Kilmarnock, Ayrshire, offers both online and in-person sessions. Zandra is well-known for her work in hypnotherapy, reiki therapy, and yoga instruction, helping individuals make positive changes in their lives.
Zandra, a qualified hypnotherapist, reiki therapist, and yoga instructor, brings a wealth of experience to the table. She is dedicated to assisting people in transforming unhealthy beliefs, behaviours, and emotions. She has a range of skills and techniques to help with conditions like weight control, smoking cessation, trauma and PTSD, phobias, confidence and self-esteem, IBS, pain management, menopause symptoms, insomnia, grief, long Covid symptoms, and anxiety and stress management.
One of the standout offerings at Zandra Russell Hypnotherapy is the Hypnoband system, a specialised hypnosis programme aimed at weight control. This programme mimics the effects of gastric band surgery without the need for invasive procedures, addressing the psychological factors behind overeating and unhealthy eating habits.
Zandra also supports those looking to quit smoking, manage IBS symptoms, and enhance their mental and emotional well-being. From dealing with trauma and improving self-confidence to overcoming phobias and managing stress, Zandra combines hypnotherapy, reiki therapy, and yoga instruction to provide a holistic approach.
Located at the Haven Holistic & Hypnotherapy Centre on High Glencairn Street in Kilmarnock, Zandra offers a safe and comfortable space for sessions. She provides personalised and confidential care, whether you choose online or in-person appointments.
For more details or to book an appointment, visit Zandra Russell Hypnotherapy's website. You'll find resources to support your personal development, and for any inquiries, you can reach Zandra via email at zandrahypnotherapy@gmail.com or by phone at 07903 658223.
Zandra Russell is committed to helping the Kilmarnock community and beyond achieve positive change and live happier, healthier lives. Her team is here to offer effective and compassionate support through hypnotherapy, reiki therapy, and yoga instruction.