Zara Yoga & Pilates, located in Newhaven, is a studio offering top-notch yoga and pilates classes. Founded by Zara Mirfakhraee, a highly qualified instructor, the studio aims to provide a comprehensive and enriching experience for individuals seeking to improve their physical and mental well-being.
At Zara Yoga & Pilates, the focus is on delivering high-quality teaching that is rooted in Zara's own personal practise and deep understanding of anatomy, physiology, and movement principles. With regular updates in skills through continuing professional development, Zara ensures that her students receive the most effective and up-to-date training.
The studio offers small group classes in Saltdean, Newhaven, and Seaford, catering to individuals of all ages, abilities, and genders. The welcoming and friendly environment allows individuals to learn proper positioning and achieve the benefits of yoga and pilates without the risk of injury. Whether you are a beginner or an experienced practitioner, Zara's classes provide a supportive and inclusive atmosphere for all.
For those looking for a more personalised experience, Zara also offers one-to-one yoga and pilates sessions tailored to individual needs. Additionally, small group work and semi-private training for up to four people are available for friends and colleagues with specific fitness goals. Zara's expertise extends to exercise for rehabilitation and recovery, making her an excellent choice for individuals dealing with serious medical conditions or recovering from illnesses, injuries, or operations. Her holistic approach, rooted in the principles of yoga and pilates, focuses on pain relief, functionality, and regaining independence.
In addition to in-person classes, Zara Yoga & Pilates offers virtual training sessions through Zoom for those unable to attend the studio. This flexible and cost-effective alternative allows clients to receive professional instruction and training remotely. To complement the studio experience and provide additional flexibility, online yoga and pilates videos, refreshed weekly, are also available for home practise or when missing a group session.
To book a session at Zara Yoga & Pilates, simply contact Zara through a call or text. It is essential to provide a 24-hour notice for any cancellations; otherwise, the full cost will be charged. Prices for one-to-one sessions range from 40 for 1 hour to 50 for 1. 5 hours.
Alternatively, a block of 5 sessions can be booked in advance for 180.
For more information and updates, visit the Zara Yoga & Pilates website and Facebook page. Embrace the opportunity to enhance your physical and mental well-being under the expert guidance of Zara Mirfakhraee. Contact the studio today to book your session and start your journey towards a healthier and more balanced life.