Zena Kidd-May is a dedicated and experienced yoga instructor and health coach based in Islip, Oxfordshire. Her private studio is a tranquil space where everyone from beginners to advanced practitioners can explore yoga. Zena’s classes include Pre & Postnatal Yoga, Yoga at the Workplace, Chair Yoga, Yoga for Hypermobile People, and Face Yoga online.
Her journey began over 10 years ago at the Sivananda Centre in London, and she completed her teacher training in the Bahamas in 2003. Now, she offers small group sessions, private classes, and specialised yoga workshops with a focus on alignment, breath work, and mindfulness.
Zena also provides health and wellness coaching tailored to individual needs, covering areas like weight loss, stress management, fitness routines, and life balance. She supports her clients through personalised coaching sessions, helping them achieve their wellness goals.
Additionally, Zena organises yoga retreats in picturesque locations around Oxfordshire, offering a chance to deepen your practice with guided sessions, meditation, mindfulness activities, and healthy meals.
Whether you're a seasoned yogi or just starting out, Zena Kidd-May is committed to helping you enhance your mind-body connection and overall well-being.