Zenergy Yoga is a gymnastics centre located in Dublin, offering a wide range of classes and workshops to cater to all levels of yoga practitioners. Led by experienced instructor Orla McAdam, the studio is dedicated to helping individuals strengthen their bodies and calm their minds through the practise of yoga.
One of the signature workshops offered at Zenergy Yoga is the Beginners Inversions Workshop with Orla McAdam. This workshop, scheduled for Sunday, 10th March 2024 from 11:00am to 1:30pm, is suitable for both beginners and those looking to deepen their headstand, forearm stand, or handstand practise. Incorporating inversions into your yoga practise can enhance physical fitness, body awareness, and mental wellbeing.
Participants in the workshop will learn the fundamentals of headstands and handstands, including proper alignment, hand placement, and core engagement. The workshop will also include exercises targeting core strength and stability, as well as wall-assisted inversions to help build confidence and balance. Balancing techniques, modifications, and progressions will be offered to cater to individuals of different skill levels.
At Zenergy Yoga, the focus is on inspiring and guiding individuals on their yoga journey. The purpose-built studio in Blackrock, Co. Louth offers panoramic sea views of the east coast, creating a serene and peaceful environment for practise. Whether you are new to yoga or looking to deepen your practise, Zenergy Yoga aims to help you strengthen your body and calm your mind, enabling you to deepen your practise at a natural pace.
If you have any questions about classes, equipment, availability, pricing, or anything else, the friendly team at Zenergy Yoga is here to help. Transform your life through the practise of yoga and discover the physical, mental, and emotional benefits it can bring. Join us at Zenergy Yoga and take your practise to new heights.