Zest Dru YOGA Kids & Teens

Akasha Yoga & Therapy, a Yoga club in Hexham, is excited to promote an upcoming local Yoga event called Zest Dru Yoga Kids & Teens. This event is all about teaching stress management and social/emotional skills through the practice of Yoga, Relaxation & Meditation.

The main goal of Zest Dru Yoga Kids & Teens is to protect and promote healthy biopsychosocial development in young people who face their own stressors in life. By providing them with an emotional regulation toolkit, this activity helps children better face the fast-paced materialistic electronic world while staying connected to nature and their true essence.

The sessions at Zest Dru Yoga Kids & Teens use a holistic heart-based approach and include a variety of teaching techniques, songs, props, relaxation, breathing exercises (pranayama), and meditation. There are different types of sessions available to suit everyone's needs, including school free taster sessions, hourly sessions, wellbeing afternoons, after school classes, and even teachers' yoga and/or meditation classes.

The prices for these sessions range from £5 per child to £100 for a wellbeing afternoon, ensuring that there are options available for every budget.

In addition to the regular sessions, Zest Dru Yoga Kids & Teens also offers an Autumn/Winter Programme consisting of four monthly sessions aimed at nurturing the child's increased awareness, confidence, and celebration of their unique qualities. These sessions are scheduled for September 23rd, October 21st, November 18th, and December 16th. The cost is £10 per session or £35 for a block of four sessions.

To book a session or inquire further about Zest Dru Yoga Kids & Teens, interested individuals can contact Rachel on 07545865009 or via email at rforange@hotmail.co.uk. It's important to note that Rachel is DBS certified and First Aid trained, providing peace of mind for parents and guardians. References and testimonials are also available upon request.

So, if you're looking for a fun and beneficial activity for your child that promotes stress management and emotional well-being, Zest Dru Yoga Kids & Teens is the perfect choice. Don't miss out on this opportunity to help your child thrive in today's fast-paced world. Contact Rachel today to secure your spot in one of the upcoming sessions.