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Hey, sports community!
Adam just wanted to drop you all a quick note about what's happening at Zest Fitness Berkshire in Sunninghill/Ascot. Adam's really excited to share some updates and make sure everyone has the scoop.
For those new to the scene, Zest Fitness Berkshire is a great spot with loads of classes and personalised training tailored for everyone, no matter where you're at in your fitness journey. There are live face-to-face classes, live online options, and an on-demand service with a full library of pre-recorded classes, technique videos, and recipes. So, you can squeeze in a workout whenever suits you best.
If you prefer a more personal touch, Adam's got you covered with personal and small group training. Whether it’s 1:1 sessions, buddy training, or small groups, the trainers here are top-notch and focus on your specific goals, including bespoke training plans and nutritional advice.
Adam also mentioned that Zest members get access to an online community. Here, you can sync your activity trackers, jump into challenges, post in forums, and access blogs and recipes. Plus, the leaderboard and prizes make it all a bit more fun and motivating!
Now, for the classes: there's something for everyone. Body Sculpt is a favourite, helping boost overall strength with bodyweight exercises, bands, and weights. Body Blast is a 45-minute high-intensity workout that targets the core, arms, booty, and legs—perfect for a quick, sweaty session. COMBAT is for those who fancy a bit of boxing-inspired fitness with elements of cardio and strength training.
Want something different? Check out Clubbercise and Kettlercise! Clubbercise offers dance aerobics in a dark room with disco lights and glow sticks—an absolute blast! Kettlercise brings kettlebell workouts to music, providing a full-body session. Both are great for beginners and seasoned fitness folks alike.
Don’t forget about Legs Bums & Tums, targeting exactly what it says—no equipment needed, just your body weight to tone and strengthen.
Adam emphasises that Zest Fitness isn’t just about getting fit—it's about being part of a supportive and motivating community. The team is dedicated to helping you hit your goals with plenty of guidance and support along the way.
So, if you’re looking to boost your health, fitness, and well-being, pop by Zest Fitness Berkshire. Adam and the team are here to help you make it happen!
Cheers,
[Your Name / The Team at Zest Fitness Berkshire]